BOLNORE BOOTCAMP

with

INDOOR & OUTDOOR VENUE FOR 2012!

at

6am & 7pm

on

Monday, Wednesday and Friday


Join us in January 2012 for our
4 Week Bootcamp/Group Training

Next Bootcamp for 2012 starts:

Monday 6th February 6am - 6.45am - Every Mon, Wed & Fri for 4 weeks
Monday 6th February 7pm - 7.45pm - Every Mon, Wed & Fri for 4 weeks

Running throughout the whole year



My name is Sean Lesponera and I've been in the fitness industry for 20 years, training hundreds of people, from 89 year old disabled people to professional athletes, from one on one training upto large groups of people of all levels of fitness. I have been a Bolnore Resident for 4 years and wanted to give the "Bolnorians" their very own Bootcamp. I have plans to arrange Bolnore London to Brighton group, Bolnore Marathon group, and also take Bolnore Bootcamp overseas for a 5 - 7 day total Bootcamp experience, amongst other things. I'm looking forward to seeing you on the upcoming Bootcamps which will be running throughout the whole year.

Bootcamp on your doorstep convenience at its best, roll out of bed, straight into Bootcamp and then home in a flash to shower before starting your day.




Get in touch with any questions!

Form Object

Overcome that "I really should do some exercise" attitude, that's been going
on for so long now, and JUST DO IT!




6AM - Book your session NOW!

£109 for 12 sessions - Starts Monday 6th February 2012 at 6am

(Option for easy payment, please email me for details)


7PM - Book your session NOW!

£109 for 12 sessions - Starts Monday 6th February 2012 at 7pm

(Option for easy payment, please email me for details)



OR


How about only 1 or 2 sessions per week for 4 weeks

(If you can't commit to 3 sessions a week, this is for you)

6AM or 7PM

£44 for 4 sessions - Starts Monday 6th February 2012 (4 sessions per month)


£76 for 8 sessions - Starts Monday 6th February 2012 (8 sessions per month)





Bolnore Bootcamp Member - Steve

Steve has lost a total of 2 1/2 stone since starting Bootcamp and he's still getting fitter and burning up the fat - the pics speak for themselves.


  • Get rid of unwanted body fat and change shape

  • Exercise in a group 3 times per week!

  • Calories burned will increase each week at a manageable pace to enable you to cope.

  • Turn your body into a fat burning furnace!

  • Melt away fat, drop a dress size, fit into that old pair of trousers, increase energy levels, increase self confidence.

  • Your workouts will be fast, effective, varied and fun, anyone can do them!

  • We'll be doing circuits, interval training, body weight exercises, dynobands, dumbbells, balls, group games, and more.

  • Make friends and support each other.

  • 45min sessions – You will exercise super efficiently with better results!

  • 3 times per week for 4 weeks, that’s 12 sessions – Regular sessions to keep you on target!

  • Indoor sessions at - Bolnore Village School

  • Outdoor sessions at - The Recreation Ground








Next Bootcamp starts Monday 6th February 2012 and ends 2nd March 2012

Following Bootcamp starts:
12th March 2012

You can do as many or as few Bootcamps as you like but remember that the more consistent you are with your training, the better the results.


6AM - Book your session NOW!

£109 for 12 sessions - Starts Monday 6th February 2012 at 6am

(Option for easy payment, please email me for details)



7PM - Book your session NOW!

£109 for 12 sessions - Starts Monday 6th February 2012 at 7pm

(Option for easy payment, please email me for details)



Where & When

  • Monday, Wednesday, Friday at 6:00am - 6:45am & 7:00pm - 7.45pm
  • Bolnore Bootcamp will be held at the recreation ground (Outdoor Venue) or Bolnore Village School (Indoor Venue)
  • 3 sessions a week
  • Bolnore Bootcamp is for men & women of all levels of fitness
  • Next Bootcamp starts on Monday 6th February 2012 at 6:00am (morning session) & 7:00pm (evening session) so please reserve your space now by clicking on the "Pay Now" button


If you have any questions please feel free to call on
07974 630240 or email info@lesponera.com




Individual sessions for Fitness or Hypnotherapy / NLP can also be booked.

For a free half hour consultation with Sean Lesponera to discover a little more about
the “Mind Your Body” packages

please call:

07974 630240

or

Email: info@lesponera.com