Feed the Body

Your body is also always working, to get you out of bed, get you to work, wash, clean, eat, it is also working involuntarily, keeping your organs functioning, without good organs and muscle function, etc, you will become weaker, lethargic and possibly ill, maybe not yet but in a few years time. So combine good food, Supplementation, Exercise and Subliminal CD therapy and you will be astonished at how your whole existence will sky rocket!!

In the next step you will be shown how to eat correctly for the body…believe me….it’s simple!!

Foods to Feed The Body

Fish rich in Omega 3 essential fatty acids:

Salmon
Mackerel
Sardines
Tuna
Trout
Herring
Organic is better as they are more natural and haven’t been exposed to chemicals
like the more common foods.
Raw or dry roasted nuts and seeds
Pumpkin seeds
Flax seeds
Avocados
Seaweeds
Coconut

Foods in their most naturally, raw, fresh state (where appropriate) are the most healthy

Animal foods such as eggs and milk products, are excellent sources of protein and therefore will supply you with the essential amino acids necessary for good neurotransmitter production, also look at eating:

Dried beans
Green leafy vegetables
Whole grains

Low concentration and brain fatigue can be due to inconsistent eating times, so eating at regular intervals can be crucial, extra foods to aid in brain function are:

White potatoes
Lightly cooked or juiced carrots and beets
Whole grains and whole grain breads, cereals – make sure that it says 100% whole grain or whole wheat on the packaging
Crackers

Eat five servings of fruit and vegetables every day.

A serving can equate to a cupful of raw green leafy vegetables. Half a cup of other raw or cooked vegetables, half a cup of sliced fruit or one whole piece of fruit. Please choose a variety of fruits and preferably organic for both fruit and vegetables.

To ward off illness, increase organ strength, just to simply rev up your health:

It’s recommended to take wild blue green algae, along with spirulina,wheat grass, chlorella and alfalfa grass as these are nutrient rich foods and they will aid in slimming as they have fat burning components, along with vitamins and minerals.

If you are a fussy eater or rarely have time to cook, you can supplement your diet with a Powerful range of Mind and Body supplements found right here on our website.