Feed the Brain

In the next step you will be shown how to eat correctly for the mind…believe me….it’s simple!!

B-vitamins to boost brain function

by Paul Cribb, B.H.Sci HMS

AST Director of Research

The latest research shows that elevated homocysteine concentrations contribute to cognitive decline as we age. Elevations in homocysteine levels are a result of inadequate B-vitamin intake, particularly folate, vitamin B12, and vitamin B6.

A new study, published in this month's issue of the American Journal of Clinical Nutrition has shown that that these B-group vitamins protect against a decline in mental aptitude, particularly a decline in verbal fluency. However, a high homocysteine concentration was associated with a decline in recall memory. The researchers from Tufts University and the Boston University School of Public Health concluded that both low B-group vitamins and high homocysteine concentrations predict cognitive decline regardless of age.

The B-group vitamins are metabolized extensively during exercise as they play important roles in energy production and/or initiation of cellular recovery. The problem is that the B-group vitamins are water soluble, they enter and exit the system quickly and cannot be stored by the body. A frequent supply of B-group vitamins is required not only for optimal health but also to prevent a decline in mental function that is associated with ageing. MultiPro 32X contains a potent dose of all the B-group vitamins. Taking one capsule of MultiPro 32X in the AM and PM each day would defiantly help keep B-group vitamin levels at an optimum. According to the latest research, this will help maintain peak mental health.

Foods to Feed The Mind

Fish rich in Omega 3 essential fatty acids:

Salmon
Mackerel
Sardines
Tuna
Trout
Herring
Organic is better as they are more natural and haven’t been exposed to chemicals
like the more common foods.
Raw or dry roasted nuts and seeds
Pumpkin seeds
Flax seeds
Avocados
Seaweeds
Coconut

Foods in their most naturally, raw, fresh state (where appropriate) are the most healthy

Animal foods such as eggs and milk products, are excellent sources of protein and therefore will supply you with the essential amino acids necessary for good neurotransmitter production, also look at eating:

Dried beans
Green leafy vegetables
Whole grains

Low concentration and brain fatigue can be due to inconsistent eating times, so eating at regular intervals can be crucial, extra foods to aid in brain function are:

White potatoes
Lightly cooked or juiced carrots and beets
Whole grains and whole grain breads, cereals – make sure that it says 100% whole grain or whole wheat on the packaging
Crackers

Eat five servings of fruit and vegetables every day.

A serving can equate to a cupful of raw green leafy vegetables. Half a cup of other raw or cooked vegetables, half a cup of sliced fruit or one whole piece of fruit. Please choose a variety of fruits and preferably organic for both fruit and vegetables.

To ward off illness, increase organ strength, just to simply rev up your health:

It’s recommended to take wild blue green algae, along with spirulina,wheat grass, chlorella and alfalfa grass as these are nutrient rich foods and they will aid in slimming as they have fat burning components, along with vitamins and minerals.

If you are a fussy eater or rarely have time to cook, you can supplement your diet with a Powerful range of Mind and Body supplements found right here on our website.