Some examples of the mind enhancing, or controlling the physical body:
In the 1800’s in Jaisulmer, India, a 30 year old man, for a price, was buried alive for a month. He was sewn into a cloth bag, placed in 3ft by 6ft concrete grave and placed in a secure 12ft by 6ft building. The door of the building was bricked up and 2 guards were outside at all times. After a month, they opened up the room and awoke the man. Apart from being slightly thinner, the man was fine. He had slowed his heart rate down to just 2 beats per minute, and stopped breathing. There have been similar instances of this, and what these amazing individuals do, is basically hibernate!

We all know the story of the woman who freed her child from a burning vehicle by lifting the car off the ground. Under normal circumstances this would not be possible but part of the reason she could, would have been an extreme rush of adrenaline, which enabled this burst of strength. Once again showing how amazing us humans are when we focus!

"We value your unique life and goals - which is why we're keen to develop a unique and flexible program that listens to your individual needs".

The Mind Your Body Packages

Most people want to get fit, and struggle with motivation, they may even hire a personal fitness trainer, which is a great step to change. Unfortunately, they can still make the decision to cancel the personal trainer and go back to their old bad habits, and waste all the time and effort that’s been used to get them a better body and better health.

We all have self motivation but some of us have it to a much higher degree. We talk the talk but don’t walk the walk. We can so easily and successfully talk ourselves out of doing things. So why cant we so easily talk ourselves into doing things? FEAR, fear of the outcome or the non outcome. So if we don’t do it, we are confident that it won’t happen. How crazy is that! We are confident in knowing that we can’t do something.

How would it feel if you could be confident in just doing it! Well, you can! This is where the potent combination of the Lesponera's Fitness and Hypnotherapy comes into a league of it’s own. Develop your physical fitness and mental strength with the “Mind Your Body" Packages from Lesponera Human Development

Package 1: Fitness & Motivation - 4 Week plan =

• Full pre MIND YOUR BODY (MYB) assessment
• Individually tailored personal training sessions
• 3 sessions a week = 12 sessions
• Nutritional advice and diet plan