Now then, have you ever noticed how you can eat something and it can affect your mood, you’re late eating a meal or missed it completely and you feel irritable and lack-lustre. This is because you are not feeding your body & brain correctly. The correct way to eat is little and often, with the correct amounts of protein, complex carbohydrates and fats.

The symptoms of Bad diet/nutrition can be drastic; here are a few things that a bad diet can effect:

Liver function
Kidney function
Cancer levels in the body
Heart Disease
Diabetes
Depression
Concentration
Fertility
Immune System
Bone Density
Skin
Energy Levels
Motivation
Self esteem
Mood swings

The list goes on………

Your brain is always working, meaning that like our bodies, it needs good nutrition. It's becoming more and more known that nutrition via food and/or supplementation containing natural brain chemicals, can considerably enhance mental agility, increasing responses, memory, concentration, decreasing stress, basically keeping your brain young. Eating well will keep you strong, mentally superior and give you a substantially better life!

Your body is also always working, to get you out of bed, get you to work, wash, clean, eat, it is also working involuntarily, keeping your organs functioning, without good organs and muscle function, etc, you will become weaker, lethargic and possibly ill, maybe not yet but in a few years time. So combine good food, Supplementation, Exercise and Subliminal CD therapy and you will be astonished at how your whole existence will sky rocket!!

In the next step you will be shown how to eat correctly for the body and mind…believe me….it’s simple!!

Foods to Feed The Body and Mind

Fish rich in Omega 3 essential fatty acids:

Salmon
Mackerel
Sardines
Tuna
Trout
Herring
Organic is better as they are more natural and haven’t been exposed to chemicals like the more common foods.
Raw or dry roasted nuts and seeds
Pumpkin seeds
Flax seeds
Avocados
Seaweeds
Coconut
Foods in their most naturally, raw, fresh state (where appropriate) are the most healthy

Animal foods such as eggs and milk products, are excellent sources of protein and therefore will supply you with the essential amino acids necessary for good neurotransmitter production, also look at eating:

Dried beans
Green leafy vegetables
Whole grains

Low concentration and brain fatigue can be due to inconsistent eating times, so eating at regular intervals can be crucial, extra foods to aid in brain function are:

White potatoes
Lightly cooked or juiced carrots and beets
Whole grains and whole grain breads, cereals – make sure that it says 100% whole grain or whole wheat on the packaging
Crackers

Eat five servings of fruit and vegetables every day. A serving can equate to a cupful of raw green leafy vegetables. Half a cup of other raw or cooked vegetables, half a cup of sliced fruit or one whole piece of fruit. Please choose a variety of fruits and preferably organic for both fruit and vegetables.

To ward off illness, increase organ strength, just to simple rev up your health:

It’s recommended to take wild blue green algae, along with spirulina,wheat grass, chlorella and alfalfa grass as these are nutrient rich foods and they will aid in slimming as they have fat burning components, along with vitamins and minerals.

If you are a fussy eater or rarely have time to cook, you can supplement your diet with a Powerful range of Mind and Body supplements found right here on our website.