Weight Loss



This might amaze you!

According to the World Health Report of 2003 – 300 million adults world wide are overweight.

I’m going to tell you the following information.....which applies to both, men and women.

If you want to burn fat and calories, do weight training, and don’t be scared of it! It’s like MAGIC, It will affect your body in unbelievable ways and you will not grow huge hulking muscles that you don’t want. If you do want to grow large muscles then we go into that in our other section named “Get The Muscle To Hustle!” But for now, this information will benefit everyone…
Muscle has a great need for energy, more so than fat!

Statistics show that for every pound of muscle, the body will burn approximately 60 calories per day. So lets say for example:
Person 1
  
Person 2
         
Body Weight
150lbs
   Body Weight
150Ibs
Body Fat
10%
   Body Fat
20%
Body Fat
15Ibs
   Body Fat
30Ibs
Lean Body Mass
135Ibs
   Lean Body Mass
120Ibs

So person 1 has 15Ibs more muscle, which means that they are burning an extra 900 calories per day, than person 2. So, even whilst sitting watching television they are burning more calories than person 2, they can even eat more food than person 2 and still not gain weight, or lose weight by eating the same or a bit less than person 2. You see how it works, now that’s what I call amazing!! So girls, and some of you boys, don’t be scared of weight training, get in there and do your thing, firm those muscles and burn that fat!


I specialise in weight reduction techniques and have had fantastic success with my hypnosis / fitness combination, click on the "Mind Your Body" link for more information!


Here’s an extra fantastic tip

Do you want a great pair of legs to go with that great body, well those great legs will actually increase your muscle tone throughout your whole body, here’s how…..

Some people don’t enjoy training their legs in the gym…sound familiar….that is so, the wrong attitude. The major muscles in the legs are the largest muscles in the body, therefore take the most energy for a good workout. A workout on your legs will actually stimulate the central nervous system, which will activate muscle growth throughout the entire body. So, from now on when you train, never miss out the leg workouts, that goes for the boys and the girls.

That translates to more muscle…more calories burned
Also take a look at our workout routines section, nutrition and supplement section, all of them combined create a fortress to fight off fat and hold the muscle protecting your body and you!.

Statistics from http://www.debatabase.org/details.asp?topicID=257