Fitness Classes in Bolnore, Haywards Heath and Oxted
Personal Fitness Training
Have you ever had a personal trainer, personal coach, hypnotherapist or success mentor to help to guide you towards your goals? When you do, you realise just how powerful and transformative having someone in your corner can be. It is literally like shifting into top gear and stepping on the gas pedal of personal success!
I believe in looking at people as individuals. Some people like to be pushed hard, other people need more care and consideration as they may have issues with their knees, back and other joints. This may limit exercises or movements we can do. No matter what it is, I will make sure I know exactly what you need and what you want to achieve and I will get you there in the best way possible.
I also help people with replacement knees, hips, ankles, fused vertebrae and conditions such as fibromyalgia, arthritis, Parkinsons, dementia, and special needs. My oldest client was 93 years old, my youngest was 10 years old. I do not use a one-size-fits-all approach. Everybody is different and will be treated as such. Contact me to find out how to get started.